Vagus Nidra Reset:
A Journey into Nervous System Harmony
Sunday, November 11th from 2-430pm
Experience the wonders of the vagus nerve and yoga nidra: for a state of de-stress and profound relaxation. ​This is a unique workshop focused on experiencing the vagus nerve through a variety of movements and yoga nidra, a sleep-based form of meditation. I will be co-facilitating with Sara Becker, a Physical Therapist and owner of Releaseology.
About Sara Becker:
Sara earned her Doctorate of Physical Therapy (DPT) in 2013 and has since honed her expertise in several specialized areas. She is now the owner of Releaseology. She has a passion for helping individuals overcome their challenges to in turn lead healthier and more fulfilling lives. With a diverse skill set and a commitment to excellence, Sara has dedicated herself to the art and science of rehabilitation.
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To learn more about Sara and her services, please visit her website www.releaseology.com
What to expect:
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This immersive workshop begins with Sara Becker who will help you understand the vagus nerve and its profound impact on your overall well-being. She will guide participants through a variety of movements and self-massage with music to bring harmony to the vagus nerve. For a SMALL glimpse into info on the vagus nerve, head to: www.releaseology.com/vagus and follow @releaseology on Facebook, Instagram, YouTube, TikTok and Pinterest!
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The workshop transitions into a yoga nidra journey, led by Yours Truly. Often referred to as yogic sleep - yoga nidra is a sleep-based form of meditation. I will be using my voice to guide the group through a blend of breathwork, guided imagery and physical relaxation techniques. Attendees will experience their brain waves dropping from beta, alpha to then theta. It's that place where you are not awake, nor are you asleep. It's a tiny window into the subconscious mind where we have the ability to reform unhealthy habits and thought patterns. This window is also where we experience a profound state of relaxation. Yoga nidra has significant effects on the vagus nerve ultimately leading to a healthy and balanced nervous system.
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All props provided. Each person will be provided a yoga mat, a blanket, knee bolster, head and eye pillow. For those that require extra comfort, feel free to bring whatever else you need.
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All participants will get a SPECIAL DISCOUNT to Releaseology's vagus nerve services AND to Syncing Into Bliss Private and Partner sessions. We thank you for supporting our workshop!
This workshop is beneficial for ANYONE! Do you suffer from any of the conditions?
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Anxiety
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Chronic stress
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Chronic Fight or Flight
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Autoimmune disorders
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Gut issues
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Breathing difficulties
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Heart and lung dysfunction
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Or are you needing more clarity in life or inner peace?
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Are you going through a difficult transition or challenge in life leading to instability and fear of the unknown
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Do you find yourself succumbing to old unhealthy ways of thinking? You want to change but at times you feel powerless to your habits and tendencies?
If you said yes to any of this, we hope to see you at this workshop!
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Mhoon Landing
2059 E Vaughn St
Tempe, AZ 85283
This workshop will take place in the beautiful studio space at Mhoon Landing that has a vision of a world where all individuals, organizations, and communities have the resources and support to access healing, creativity, leadership, and sustainable growth—building a future grounded in wellness, equity, and collective empowerment.
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This is a private residence.
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Mhoon Landing is the Casita behind the Main House.
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Go through side gate and follow path around the pool.
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You will see the casita there!
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Parking: You may park on the street or in the driveway. Please be respectful of the surrounding neighbors and do not block driveways.
Mhoon Landing Mission:
Cultivate a thriving ecosystem that empowers individuals, nonprofits, and communities through holistic wellness, creative expression, leadership development, and business growth. We support healers, artists, and leaders, while providing strategic expertise to nonprofits and businesses seeking to create sustainable, impactful change.
Monetary donations go towards subsidies for those that may not be able to pay for full registration, micro grants to healers for their own self-care, and to ensure equitable pay for facilitator's that are part of Mhoon Landing workshops. You may donate using the following links:
https://www.zeffy.com/donation-form/8b6126b0-ac00-4ceb-bb59-414dccb5e4d9
https://www.amazon.com/hz/wishlist/ls/LJWW0V2IBFP5?ref_=wl_share