We spend much of our day at work. Many of us work long hours and just don't have the energy or time to schedule in selfcare. Why not bring some peace and centeredness to our place of employment? Stress is a major factor in many chronic health conditions and many of us live in a chronic state of sympathetic dominance or "Fight or Flight." We are constantly on the go. Sound Healing and/or Yoga Nidra can help. Stress can be reduced and from a business viewpoint this can lead to improved productivity, less sick days and improved work morale.
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I am especially drawn to wanting to provide sound and meditation to individuals that work in those high stress, high demand jobs such as our first responders, vets, teachers, healthcare workers, and mental health professionals. I believe sound healing and yoga nidra are excellent training tools for stress management and trauma recovery.
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Corporate or Private Event Rate
Single Session Energy Exchange: $255
(Price quote is for businesses within Maricopa County)
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What's Included:
Drive time
Set-up and Breakdown
Enough props for 20 individuals:
Yoga mats
Blankets
Bolsters for under the knees
Head pillows
Eye pillows
Businesses outside of Maricopa County
A custom quote will be prepared
that takes into account the time spent on
driving to and from location.
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Multiple Sessions
A custom quote may be prepared for businesses that are interested in multiple sessions