Sync Yo Self Yoga Nidra + Sound Healing

Service Description

Sarah will be leading a group yoga nidra and sound healing experience to support and strengthen your physical health, your mental and emotional wellbeing, and your spirituality. The class will start with yoga nidra (sleep-based meditation) in which Sarah will be using her voice to guide attendees through breathwork, guided imagery and physical relaxation techniques that require very little movement. Then, the experience evolves to incorporate deeply relaxing vibrational sounds. Come if you are looking to destress, restore, reconnect with yourself and be in community! This class occurs on the 2ND THURSDAYS of each month from 2-315pm at The Shrine of Holy Wisdom. Please arrive 10-15 minutes early to sign in and get settled. Sarah will meet you in the lobby where she will ask attendees to sign a photo waiver and liability form. What to bring: Space allows for 15 individuals. The Shrine has 10 mats and 6 blankets to offer....so if you have your own mat/blanket, please bring that with you. Head pillow, eye pillow and knee bolster provided for all those interested. Other helpful information: There is a bathroom on site. Park in any uncovered spots only. The Shrine of Holy Wisdom 5025 S Ash Ave, Suite B-15 Tempe, AZ 85282

Cancellation Policy

PUBLIC CLASS POLICY: Syncing Into Bliss LLC has a no refund policy > > Should you miss the class due to illness or unfortunate circumstances, a credit may be applied to a future session. Please call or email Sarah to coordinate (206) 755-2405 or syncingintobliss@gmail.com. Thank you! ✨ PRIVATE/PARTNER SESSIONS: Please provide at least a 24-hour notice if you are unable to attend your session ✨ Payments for Private/Partner sessions are handled at time of session ✨

Contact Details

• The Shrine of Holy Wisdom, South Ash Avenue, Tempe, AZ, USA

  (206) 755-2405

  syncingintobliss@gmail.com