About
Sarah Spearin
Certified Yoga Nidra & Sound Healing Practitioner
I am passionate about helping others to heal, transform and manage stress that may stem from areas such as daily life, a health concern or career dissatisfaction. I create spiritual journeys to help people go inward through the use of sound and yoga nidra, which is sleep-based form of meditation. In my Studio Space which is within my private residence in Tempe, I offer private and partner healing sessions to support one's physical health, emotional and mental well-being and spirituality.
I also provide public classes, private events, space clearing and I also enjoy partnering with businesses as I want to provide sound and meditation within the workplace. Stress is a major reason why many seek medical help and one of culprits surrounding stress is work! As I am also a Cancer Overcomer, it's important to me to be facilitating sessions within the cancer community.
~Sync Into Your Full Potential~
Through Sound Healing and Yoga Nidra, people have the opportunity to:
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Decrease their chronic stress
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Become more resilient to life's challenges
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Sooth and calm their nervous system
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Balance their hormones
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Heal from past trauma
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Release suppressed or repressed emotions
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Deepen their clarity and find purpose
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Strengthen their relationships
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Rewrite deeply imbedded thought patterns
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Reconnect with Source
Sound Healing & Yoga Nidra
Holistic modalities for supporting one's health:
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Cancer
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Insomnia
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Chronic Pain
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History of trauma
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High Blood Pressure
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Anxiety or Depression
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Post-Traumatic Stress Syndrome or Disorder
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Loss of loved one, divorce or job uncertainty
Yoga Nidra is a sleep-based type of meditation meaning it's typically practiced while laying down or in a position where you feel the most comfortable, therefore least likely to move. You are guided through the following techniques:
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breathwork
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guided imagery (aka your imagination)
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physical relaxation techniques that require very little movement
40-minute session
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Comparable to 3 hours of deep sleep!
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The brain waves drop into Alpha-Theta allowing the body to experience deep healing and rest.
Sound Healing is an ancient energy medicine modality that has been used by our ancestors and cultures all around the world. Through the use of different sounds, vibrations and frequencies, we can help to manage and heal disorders of the body and mind. It's about restoring resonance - take what is stuck or blocked and help one's electromagnetic field become integrated and balanced. A variety of sounds may be used in a session such as crystal bowls, Himalayan bowls, gongs, drums, chimes and chanting.
Sound - Stress - Water
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Stress is big factor in causing one to get unbalanced or out of tune.
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As our bodies are more than 60% water and water is one of the best conductors for sound to travel, a sound healing session has the ability to cause what is out of tune to become in tune, balanced and harmonious.